ІНФОРМАЦІЙНІ ТЕХНОЛОГІЇ ОБҐРУНТУВАННЯ ОПТИМАЛЬНОГО КУРСУ ІНТЕРВАЛЬНОГО ГІПОКСИЧНОГО ТРЕНУВАННЯ У ПРАКТИЦІ СПОРТИВНОЇ ПІДГОТОВКИ ВИСОКОКВАЛІФІКОВАНИХ СПОРТСМЕНОК

• Datum: 2020
• Hauptverfasser: Aralova, N.I., Shakhlina, L.Ya.-G., Futornyi, S.M., Kalytka, S.V.
• Format: Artikel
• Sprache: English
• Veröffentlicht: V.M. Glushkov Institute of Cybernetics of NAS of Ukraine 2020
• Schlagworte: нормобаричне інтервальне гіпоксичне тренування (ІГТ); математична модель функціональної системи дихання; вибір режимів ІГТ; адаптація організму спортсмена
• Online Zugang: https://jais.net.ua/index.php/files/article/view/453
• Назва журналу: Problems of Control and Informatics

Finding ways to improve the individual adaptation of the body of athletes to great psychoemotional and physical stress is the most urgent task of the sport of higher achievements. One of the ways to solve it is to use the method of normobaric interval hypoxic training (IHT), proposed by A.Z. Kolchinskaya as an unconventional combined means of increasing the effectiveness of the training process in sports. The combined method involves conducting a course of normobaric interval hypoxic training on the background of the planned training process, which focuses on studying the effect of the hormonal status on the functional respiratory system (FRS), on the features of the body oxygen regimes (BOR) in different phases of the menstrual cycle. It is natural to assume that a high-class athlete is an individuality, therefore he needs an individual selection of IHT. A mathematical model of the functional respiratory system can significantly assist the planning of the training process and hypoxic training, which allows determining the degree of adaptation of the organism to hypoxia in the dynamics of the respiratory cycle and determine the cumulative effect of the combined use of a planned training process and interval hypoxic training, formalize the criteria of rationality of IHT modes and build algorithms for their choice, taking into account the individual characteristics of the human body. A complex of mathematical, algorithmic and software is proposed, which allows using the mathematical model of the functional respiratory system to simulate the process of interval hypoxic training and, taking into account the model individualization, scientifically justify the choice of IHT modes (gas mixture composition and exposure time) for a specific athlete.